Based on thousands of medical studies across the world...
...published in top science journals by international experts
The good (and bad) news about drinking and your health
How, what and how much to drink for optimal wellness
Everyone knows alcohol can destroy lives and families, be a menace on city streets and highways, and clutter up hospital wards and Emergency Rooms with its victims. But paradoxically the very same liquid is probably the world’s most powerful natural medicine, according to top international research scientists. Astonishingly, they have found that alcohol is far better than pharmaceutical drugs at preventing a range of conditions, such as heart disease, diabetes, arthritis, osteoporosis and even some cancers and dementia. But like pharma drugs, the dose is important: too little won’t work, and too much can be toxic. This book collates 40 years of research data to help you decide what and how much to drink for your own optimal health and longevity.